Move Better. Recover Stronger.
Stanford Educated + NSCA Certified and Insured
20+ years of field experience
Premium Service (mobile OR office setting)
Tested and Proven Techniques - such as -
ART, Myofascial Release, Trigger Point, PNF & Eccentric Stretching & more
The method behind the movement
A former D1 athlete, Trevor learned the hard way that progressive movement without recovery doesn’t last. His approach blends ingenuity with a classic health perspective—focusing on body awareness, structural integrity, and corrective exercise in equal measure.
The method ❊
Release the Tension
Targeted myofascial release to immediately decrease pain sensation and improve movement freedom.
01Correct the Alignment
A dynamic mix of mobility work that aligns the tissues and corrects the imbalances so things can move smoothly.
02Strengthen the Body
Guided exercises allow the body to nail the work into place so your body can finally feel right again.
03Fitness recovery, tailored to you
Personalized body work designed to help you move better and recover stronger.
Focused recovery work for one or two areas that need attention. Perfect for maintenance or a quick reset.
30 minute personalized session
Focused on specific areas
Ideal for maintenance or targeted recovery
Trevor’s signature 60 minute session designed to address tension, mobility and recovery.
60 minute personalized session
Targeted or full body recovery
Designed around your goals
Carry out a planned session package with Trevor’s Fitness Recovery
Includes sessions (approximately 60 minutes each) complete with initial assessment and an individually priced treatment plan.
Perfect for those who know where and how their pain functions and want a direct solution.
Your next chapter,
told by others
“If you are looking for a [professional] like no other, Trevor has the expertise. I'd like to rate him here but he is simply OFF the chart. I had Massage Therapist work in Paris, Cologne, Tokyo but never had such an experience where there result is instant. The stress relief was unreal and my body fell amazing right after Trevor was done. What can I say? Giving 5 Stars is the minimum I could do. Excellence all the way.”
Charles D.
“Trevor is by far the best overall in the business! Reliable, knowledgeable, professional, adaptive and an absolute pleasure to work with. As both a personal trainer and masseuse, Trevor is the ideal professional to help you take workouts to the next level without fear of injury. Trevor's patience allows him to sets realistic expectations for his clients. Trevor is able to articulate facets of health in multiple dimensions ranging from nutrition, exercise, anatomy and even mind-body-soul connection in ways most trainers and health advisers seem to neglect. Without trying to put his clients in a standardized mold, Trevor's most impressive quality is that he listens to what his clients want and what their goals are and finds innovative and effective methods for bringing those desires to fruition. If you want to better your health in the most effective way possible Trevor is your missing link!”
Dana C.
“Trevor's body work and training with both me and my son was helpful for injury prevention and treatment. He worked with my son on sports specific training which helped get him through a season injury free. His work with me was more treatment focused to alleviate my aches and pains from my endurance training. Trevor has a calm and friendly demeanor, professional attitude, and a strong knowledge base.”
Bonnie M.
“Before I started working with Trevor, I had severe back pain and could barley stand up for 30 minutes without discomfort. Thanks to him I can now walk around an entire day without much pain at all. He helped me strengthen by body through exercise and also helped relive pain with his table work. He is very knowledgeable about the human body and doesn't push you beyond what you are capable of. He is very good at noticing things that need fixing, and making them better. Not only that but he is extremely motivating, positive and fun to work with.”
Erin T.
Start your journey
Book a trial session— a chance to chat through your goals and get a feel for how I coach. If you're looking for something more tailored than my current plans, I’d love to hear what you have in mind.